Walnuts are a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
---
Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
---
Top Health Benefits of Walnuts
1. **Heart Health**
Help manage blood pressure
2. **Weight Management**
Supports satiety and reduced snacking
3. **Cognitive Support**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Better Emotional Health**
Help with mental clarity
---
Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
---
Walnut Types and Storage
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
---
Final Thoughts
Add walnuts to your daily routine. Use them website in smoothies or a healthy dessert.
Boost your nutrition the natural way.
Celebrity Then and Now
Kel Mitchell Then & Now!
Molly Ringwald Then & Now!
Keshia Knight Pulliam Then & Now!
James Van Der Beek Then & Now!
Barbara Eden Then & Now!